Turmeric contains more than 300 antioxidants, which makes turmeric a powerful healer. But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent. But is that all? Do all the 300 antioxidants work just to make us fairer? Not at all! It has several other benefits too!
Turmeric is one of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods.Although typically used in its dried, powdered form, turmeric also is used fresh, like ginger.It is used widely as a spice in South Asian and Middle Eastern cooking.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.However, the curcumin content of it is not that high… it’s around 3%, by weight.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%.
1. ANTI-INFLAMMATORY PROPERTY:
The foremost reason to use turmeric in almost any health condition is its anti-inflammatory property.
Curcumin is the compound in turmeric that has potent anti-inflammatory property.One advantage over conventional anti-inflammatory agents is that turmeric does not cause gastric side effects. Curcumin free turmeric is also found to have anti-inflammatory property.
2. ANTIOXIDANT PROPERTY:
Curcuminoids present in turmeric are strong antioxidants. Their antioxidant activity is comparable to vitamin C and E. As antioxidants they:
• Reduce oxidative stress or imbalance between prooxidant and antioxidant species in the body
• Raise the level of antioxidant enzymes
• Scavenge free radical species that cause oxidative damage
Thus they ameliorate oxidative stress in conditions like diabetes and thalassemia.
4. HELPS IN HEAVY METAL DETOXIFICATION:
Turmeric benefits in the treatment of heavy metal poisoning by virtue of its antioxidant property and chelating (ability to bind to metal and remove them from the body) property.
5. IT IMPROVES DIGESTION AND STOMACH HEALTH:
Curcumin’s anti-inflammatory and antioxidant action is found to protect the digestive tract from bacterial infections.Traditional medicine states that turmeric is a carminative- it helps in relieving bloating. Turmeric is an effective digestive aid.
Research shows that curcumin can prevent and treat pancreatitis. Its anti-inflammatory activity benefits in pancreatitis.It is also beneficial in pancreatic cancer.
6. IT REDUCES SEVERITY OF VARIOUS TYPES OF ARTHRITIS:
Curcumin has multiple ways in treating rheumatoid arthritis:
• It acts as an anti-inflammatory agent.
• It improves antioxidant defences.
• It ameliorates autoimmune reactions.
• It protects bone cells.
Supplementation of curcumin in individuals suffering from rheumatoid arthritis is found to significantly reduce pain and improve joint function better than conventional therapy.
Research shows that curcumin formulations outperform conventional anti-arthritic drugs prescribed in osteoarthritis.Curcumin also protects bone tissue and prevents bone loss.
7. IT BENEFITS BRAIN HEALTH:
Turmeric has neuroprotective properties that benefit in psychiatric disorders, neurodegenerative diseases and protect the brain and nerves from injury.
8. IT BENEFITS EYE & EAR HEALTH:
Turmeric’ anti-inflammatory and antioxidant properties benefit in eye and ear disorders.Research shows that curcumin ameliorates inflammation in uveitis and reduces symptoms as early as a week.Curcumin’s antioxidant property is beneficial in treatment of cataract.Similarly curcumin’s antioxidant and neuroprotective property is found to be beneficial in treatment of glaucoma.
9. IT BENEFITS ORAL HEALTH:
It benefits greatly in oral and dental care and hygiene.A pilot study demonstrates that curcumin mouthwash is as effective as chlorhexidine mouthwash as an anti-inflammatory agent in treatment of gingivitis.Oral turmeric gel helps in reducing inflammation in gingivitis. It gets rid of plaque.It is therapeutic in treatment of periodontitis.Turmeric benefits in oral ulcers.
10. TURMERIC BENEFITS IN HEALTHY RESPIRATORY SYSTEM:
It relieves cough and cold.It is anti-asthma agent.It protects from nicotine smoke induced damage.Curcumin, by its anti-inflammatory and antioxidant property, finds its use in various lung diseases including chronic obstructive pulmonary disorder.Research shows that curcumin treatment can reverse steroid resistance in COPD.
11. TURMERIC BENEFITS IN SKIN PROBLEMS:
Turmeric can protect skin from wrinkles and sun damage induced aging. Curcumin’s antioxidant property is found to beneficial in managing skin aging.It helps in treatment of psoriasis.It protects from sunburns and offers photoprotection.It can soothe eczema.It can help in treatment of acne.
Source:woomenz
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