Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections.The National Cancer Institute does not recommend any dietary supplement for cancer prevention, but it does recognize garlic as one of several vegetables with potential anticancer properties.
Other than the most extreme, rare situations, I believe every person on the planet should consume garlic. It’s extremely cost-effective, super easy to grow and tastes absolutely fantastic. So find out more about garlic benefits, garlic uses, garlic research, how to grow your own garlic and some great-tasting garlic recipes.
1. Help Control Blood Pressure
Garlic has profound effects on lowering blood pressure, as was revealed in a study conducted on persons using anti-hypertensive medications and yet having poor control over it. Garlic supplementation in the vicinity of 1g/ day (in the form of standardized garlic capsules) was found to bring about immense reduction in blood pressure levels, as to be comparable to prescription medications in many cases. This action is thought to be due to garlic’s polysulfides which have a vasodilatory action on blood vessels, widening them and lowering vessel wall tension.
2. Beneficial Effect On Bone Tissue
While garlic does have decent amounts of the minerals necessary for bone health, this is not its primary mechanism in promoting bone health. Rather, that is due to garlic’s pseudo-estrogen like effect on bone tissue, as was observed on post-menopausal women. Though more studies need to be performed to confirm its efficacy on preserving bone, it can’t hurt your to eat more of it in an effort to support your bone health.
<
3. Garlic Enhances Your Immunity
Garlic may be the true VIP when it comes to enhancing your immunity, as it successfully kills a wide range of bacteria that cause infections, including those as common as the cold to much rarer and hardly ever seen strains. This boost in immunity is due to the presence of the compound allicin, which in addition to killing these microbes, also prevent infections from occurring in the first place. Allicin also possesses anti-fungal and anti-viral properties, making it an all-round immunity booster.
<
4. Reduces Levels of LDL Cholesterol
The use of garlic for its cholesterol reducing effects is one of its most popular roles across the world, and is something it does fairly well; being able to reduce serum LDL by as much as 10-15%. Many people all over the world consume crushed garlic cloves for this purpose with fair success. It is important to note that garlic consumption has no effect on HDL or triglyceride levels.
5. Help Treat Yeast Infections
Garlic can help reduce the occurrence of vaginal yeast infections in women who tend to experience them frequently, such as diabetics with poor blood glucose control. Garlic has anti-fungal properties that inhibits the growth of fungi.
6. Beneficial To The Eyes
While most other foods offer eye benefits due to their anti-oxidant content, garlic does things a little differently. For one, garlic helps reduce intraocular pressure, a popular contributing factor for glaucoma, and also suppresses organisms that may cause keratitis (infection of the cornea). Garlic can also offset the effects of heavy metal exposure on the eyes, preventing death of retinal cells of the eyes.
7. Garlic Is Good For Your Liver
Garlic assists the liver with production of enzymes necessary for detoxification, which is an excellent start, but that’s not all. Many people suffer from fatty liver disease, being triggered by alcohol or excessive abdominal fat and metabolic dysfunction. Garlic is good for remedying non-alcoholic fatty liver disease, helping the organ to function optimally once more.
8. Boosts Digestion
Daily inclusion of raw garlic cloves in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even inflammation or irritation of the gastric canal may be reduced using this herb.
9. Regulates Blood Sugar
Eating raw garlic cloves significantly reduces blood sugar levels. Thus, it is a boon to those suffering from diabetes or at a higher risk of developing diabetes.
10. Prevents Acne
Garlic along with other ingredients like honey, cream, and turmeric, can be used to treat acne scars and prevent the onset of acne. This herb is an effective skin cleanser and an antibiotic substance that helps treat many skin conditions. These include skin rashes, psoriasis, cold sores, and blisters. Additionally, it also helps in cell synthesis, protecting against UV rays, and in delaying aging.
Source:organicfacts, naturalfoodseries
Comments
Post a Comment