Cucumber 7-Day, 7Kg Down Challenge! TRY IT AT HOME!

An amazing diet plan for the ladies and gentlemen and gays... This 7-day, 7 kg down challenge is naturally done in a very healthy way!

Cucumbers are amazing! Well yes, you red it right! It is the 4^th most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health. Cucumbers are 95% water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. And, don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.

We often eat it as a salad and totally ignore it for rest of our meal. But now you will be more interested in eating this vegetable to maintain good health and support your weight loss ambition. We are talking about cucumber, this vegetable helps to keep you body hydrated and provides a lot of nutrients as well.

Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne. This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry.

Breakfast: one plate of cucumber salad and 2 hard-boiled eggs

Between meals: one big apple, one peach (lower than 200 gr) or 5 plums

Lunch: Toasted whole wheat bread and a bowl of cucumber salad

Between meals: Cucumber shake

Dinner: Fruit by choice (300 grams)

Ingredients to make Cucumber Diet Salad

Ingredients:

• 400 grams of cucumber
• 200 ml of sour milk or yogurt, salt and fresh young onion.

How to prepare Cucumber Diet Salad:

After you peel the cucumber, cut it into small pieces. Then add salt and mix it well. After that add the yogurt and milk and mix well. In the end, add the onion and the salad is ready.

How to prepare Cucumber Diet Shake:

Blend the following ingredients: one apple, a handful of washed spinach and one cucumber (not pealed). Then after you add some fresh ginger, blend it again. Put the shake in a glass and decorate it with crushed almonds and walnuts. You must drink it immediately in order not to lose its healing properties.

This beverage is rich in minerals and vitamins as Vitamin K and A. It also contains fiber, iron, magnesium, calcium and Vitamin B, E and C.

So, now all you have to do is strictly follow this cucumber diet for 7 days. And definitely, you will lose up to 7 kg in just 7 days!

Don’t forget to share this incredible diet with your friends. Let us know if this worked great to you! Goodluck!