Top 7 Health Benefits of Honey and Lemon Water

Honey and lemon water is a natural and easy to make drink that is full of therapeutic properties. From expelling excess fat to aiding digestion, this health tonic does ponders for your body when consumed each morning. Here're the 7 medical advantages of drinking honey and lemon water, particularly before eating int the morning

1. Helps in improving digestion:

Presence of citrus  acid in lemon stimulates the generation of gastric acids and bile emission. The drink encourages separate of the nourishment you eat and helps in the absorption of the  supplements it has to offer. It also flushes out toxic and undigested sustenance from the body, which is an important step in achieving a healthy digestive system.

2. It's a healthy energy drink:

Drinking a glass of honey and lemon water each morning gives you moment vitality. The fructose, glucose and starch content in honey furnishes your body with sufficient calories helping you stay stimulated for the whole body.

3.  Clears skin of acne:

Consumption of the detox drink each morning helps to get acne and blemish free skin. Presence of citrus  acid, antibacterial, and antioxidants properties in lemon and honey  refines the blood and boosts collagen creation, which thus brings a good result of having a healthy glowing skin.

4. Helps get rid of fat:

Accumulation of toxins is one of the significant reasons behind weight gain and belly fat. A glass of honey  and lemon water takes out poisons from the body, consumes fat, enhances blood dissemination, and boosts metabolism. All these assistance lessen weight to a critical level.

5. Treats throat infection:

Honey lemon water is a potential drink to treat throat infection, sore throat, chest congestion, cough, cold, and flu symptoms can be treated with a glass of the drink.

6. Relieves constipation:

Few drops of lemon extract and honey in a glass of lukewarm water is said to be a viable cure for constipation. The drink guarantees simple solid discharges and smooth flow of food particles through the digestive system. It is a popular home remedy for constipation and irritable bowel syndrome.

7. Boosts immunity:

Honey lemon water is the best drink to kick-start your day with. The drink boosts immunity by battling sicknesses, removing toxins, keeping contamination under control and improves digestion. Drink a glass of  honey lemon water every day to remain fit and healthy all through. 

Honey and lemon are storage facilities of vitamins and minerals. It is therefore recommended to include the ingredients in a glass of lukewarm water and drink everyday for a healthy immune system.

Source: mid-day