1. Regardless of age & gender.
2. Consumption of balanced food can reduce hair loss.
3. Follow the stress relief methods as the main cause of hair loss.
4. Exercises also reduce hair loss and increase health.
Regardless of age and gender, hair loss is common in most people. Care should be taken to take care of the skin and hair on the head to reduce the process of hair loss.
Caffeine, alcohol & nicotine
These three types of habits can seriously affect your hair. Some people believe that caffeine is relieved by stress, such as alcohol & cigarettes. But they are more likely to develop than the problems in the body. Being away from these habits, since the process of raising the hair increases.
Food and nutrition
It should have a special understanding of the first food ingredients to reduce hair loss. Do you have enough protein, calcium, zinc, and iron elements, including vitamin A, vitamin C, vitamin C, and ‘E’ for the body you eat? Make sure that Prepare a diet plan to keep the nutritionists together and keep the nutrients necessary to keep your hair healthy and healthier. Typically, mid-day meals include milk and eggs, such as lean meat and green salad from the nutrients. Take the hips and nuts in the middle as snacks. In a small dinner, eat small amounts of lean proteins and drink water to keep the body hydrated.
Exercises
If blood circulation is healthy, hair growth and their health will also improve. Just 30 minutes of exercise can improve your health and hair health. If you are medically physically active, follow yoga or a short distance.
Pressure
The main reason for hair loss – stress. Specifically, if the stress is high in the hair, you must follow the steps to overcome stress and give you peace of mind. Stay away from stress by participating in meditation, stay away from stressing and participating in social activities.
Hormones
Those who have hormonal imbalances or men with orrogen atopic history have to take appropriate precautions before the hair begins before or symptoms are exposed. Doctors are advised to take adequate tests and methods of preventing hair removal.
Take care
Exercise should also be followed with careful exposure to the body’s intensive care. Do not use strict shampoo and conditioner. Use shampoos for small children that are less likely to have lightweight shampoos. Moreover, if you spend most of the time in the pollutant environment, wash your dirt and dirt into the head when you get home. This is a serious risk to hair loss. Most of the products used for hair care products and styling have chemicals. Men use bees wax instead of gel use. Women, spray or other products
Should not be used. Use natural oils that give hair to the hair instead of colors or dyes. The use of pure and depressed henna leaves or henna works as a natural conditioner, including natural redness for the hair.
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Source:helthzone
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