Having plaque on your teeth can not only be unsightly, but it can be unhealthy. Although many anti-plaque products exist on the commercial market, many of them are laden with nasty chemicals. Do you want an all-natural alternative to fluoride rinses and lab-made toothpastes and mouthwashes? You’re in luck! There are several ways to get rid of plaque or prevent it from forming without having to rely on man-made chemicals.
What is Plaque?
Plaque is an invisible substance that gathers onto the teeth when we eat or drink. It is comprised of food debris, bacteria and bacterial waste, and most of it can be removed with regular oral hygiene practices like brushing and flossing the teeth every day.
Dental checkups and professional teeth cleaning can help with removing the plaque that normal brushing and flossing can’t reach.
What is Tartar?
Tartar is what can happen when plaque goes untreated.
Tartar is a hard, mineral build-up that is not removable except at a dentist’s office using specialized instruments. For this reason, it’s imperative to take care of plaque before it turns into a tartar problem.
Here are some methods which you can use to play dentist at home:
After you mix them, take your toothbrush and warm it up with water. Use the mixture as a tooth paste to brush your teeth by dipping your toothbrush in it. Brush your teeth for 5 minutes, spit, and rinse your mouth cavity.
You can never go wrong with baking soda when it comes to your teeth. But in this case in a tablespoon of baking soda add half a teaspoon of salt.
Next method you can try at home for taking your tartar away is with the help of a dental pick. You should be careful when you use it to clean your teeth because there is a great possibility you can harm and inflame your gums by scraping them.
Make a habit of rinsing your mouth cavity using a natural mouthwash with antisepticproperties once in every two days.
Another method to remove tartar is using hydrogen peroxide. Take a container filled with half a cup of warm water and add a cup of hydrogen peroxide. Rinse for 1 minute using this mixture, spit it out, and use half a cup cool water to clean and freshen up your mouth.
Also, there are some ways you can keep your teeth sparkling white, clean, and polished. What you eat and drink can really affect the color of your teeth and maintaining your oral health.
Eating hot and chilly food can activate your glands more and cause production of more saliva. The more saliva the better if you want your teeth to stay healthy.
Your teeth need a lot of vitamin C and strawberries and tomatoes have it in abundance. To clean them up just start rubbing your teeth with these foods. Do not rinse your mouth immediately, but wait for 5 minutes so the rubbing can take an effect. Also, it is better to add some baking soda in warm water while rinsing instead just using plain water.
Tomatoes and strawberries can make your sediments soft and easier to remove, and can also contribute to the beauty of your smile and whitening up your teeth. Yet, not just these two have this effect on your teeth. Every fruit and vegetable that contains a lot of vitamin C can also be used. Those include citrus fruits, other berries, papaya, and bell peppers as well.
Tartar appears due to the acids in your mouth while you are eating. These acids should be neutralized so the sediments won’t build up and you can do that with cheese, especially Cheddar or Swiss cheese. Also, you can protect your teeth by eating aged cheese.
Finally, learn how to brush your teeth in the right way. In order to do it properly and thoroughly, a soft toothbrush and vertical movements are the best combination. Dentists recommend using a soft brush so you will not damage your gums. Moreover, make sure you do not forget the spaces in between the teeth and the gums, and the teeth on the back of your mouth cavity. Most importantly, always use dental floss to remove the remains of food that the brush cannot reach.
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Source:bestgirl
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