Why eat more eggs? A few years ago, health organizations issued a warning about the cholesterol contained in eggs. Like many other foods such as coconut oil or avocados, eggs were mistakenly thought to be bad for your health.
While the average large egg delivers between 180-186 mg of cholesterol, your liver produces anywhere between 1,000 mg to 2,000 mg each day on its own.
Basically, when you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. So would it be a good thing to eat more eggs?
Today, a closer look at this yummy breakfast food really shows 7 reasons why it’s worth incorporating more of it into your diet.
1. Cholesterol
5. Choline
The greatest criticism against eggs is that they contain high levels of cholesterol. However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body and brain. HDL provides stability in every cell of your body and helps your body produce vitamin D and hormones like testosterone, estrogen and cortisol.
Unlike low-density lipoprotein (bad cholesterol), which clings to the walls of your blood vessels, HDL cholesterol scrubs the inner walls of these vessels and prevents atherosclerosis. It also lowers LDL levels and does not contribute to heart disease or stroke in otherwise healthy people, so you can eat as many as you want.
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Regular egg consumption can, however, increase likelihood of developing cardiovascular disease in diabetics. So there you have it, the confusion surrounding the health status of HDL in eggs and high cholesterol has been debunked. You can eat more eggs with less worry.
To keep cholesterol levels controlled, it’s best to just avoid eating excessive amounts of sugar, exercise daily, maintain a healthy weight, eat more veggies and stop smoking.
2. Weight control
Eggs help with satiety, which means they influence you to feel more full than numerous different nourishments. Wellbeing 24 reports individuals who begin the day with a few eggs in their breakfast feel significantly less ravenous for the duration of the day, which enables them to take littler dinners.
3. Feed Your Muscles
2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk. So eat more eggs to gain muscle. It’s good on the wallet as well.
4. Keeps Your Eyes Sharp
Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age.
The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50%.
a supplement you don’t habitually catch wind of, is in any case essential for the mind. It advances development and memory work, Health 24 says. Choline supplements are particularly urgent for pregnant moms, where the greater part of the lady’s choline supplies will be sent to her youngster and she will be left with a fundamentally low sum. Specialist Nutrition goes so far as to state 90 percent of individuals are inadequate in choline. Eggs contain a lot of this supplement.
6. Protein
As per Health 24, eggs give the most noteworthy quality protein, with a significantly higher rating than drain or meat. You’d require around 30 grams of meat to compare to a solitary egg, which is significantly less costly.
7. Nutrients
When it comes to nutritional value, eggs really give you the best bang for your buck. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile.
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Source: dailyhealthpost
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