Celery is often used in traditional medicine for the prevention and treatment of many diseases due to its medicinal and healing properties. In Europe, celery appeared in the XVIII century. The emergence of celery in Europe immediately was associated with all sorts of prejudices.
The Romans and Greeks considered celery a sacred plant. The Egyptians considered it a symbol of sorrow and death. In the middle ages, celery was already considered as a vegetable and was named “Lunar plant” by the Greeks. Hippocrates believed that people with damaged nerves need to consume a lot of celery. Medicinal and Healing Properties of Celery are countless.
How to Lower Blood Pressure and Improve Health Naturally with Celery
Celery is one of the most nutritious foods. The roots and leaves contain the valuable amino acid asparagine as well as, tyrosine, carotene, nicotinic acid, microelements, essential oils. Celery is rich in B vitamins (thiamine, Riboflavin), vitamin K, E, provitamin A and ascorbic acid. In addition to mineral substances, celery contains choline and protein. Apiol gives celery that specific taste.
The medicinal and healing properties of celery cannot be underestimated.
1. Alleviates and relieves inflammation
This vegetable successfully treats inflammation, and relieves joint pain, as t is rich in antioxidants and polyphenols. Also, it provides great benefits in the case of asthma, and treats acne, as it contains salicylic acid which eliminates follicular clog.
2. Fights cancer
Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
Also, you should know that the darker the color of the celery, the stronger the taste.
Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.
3. Supports eye health
A celery stalk provides 10% of daily vitamin A, which prevents vision degeneration due to aging, and protects the eyes. This vegetable is also high in polyphenol phytonutrients which keep your vision at 20/20.
4. Treat ‘bad’ cholesterol
Otherwise known as LDL, ‘bad’ cholesterol can lead to high blood pressure. Celery contains an ingredient known as butylphthalide, which is responsible for the aroma and taste of it, but it also reduces cholesterol. Two stalks of celery a day can reduce LDL by up to 7%! (6)
5. Helps you lose weight
As if you didn’t know they were already healthy, a full stalk of celery can have as little as 10 calories and contains a lot of water. This makes it a good addition to salads, soups and stir-fries (8). Stay full without putting on the pounds.
6. Reduces stress
Celery is rich in magnesium, as much as 11 mg per 100 g, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.
7.Reduces high blood pressure
Celery is a rich source of active compounds known as phthalides, which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood.
8. Alleviates and relieves
Celery is known to alleviate inflammation, often in joint pain, because of its antioxidants and polyphenols (2). It can also be beneficial for asthma. It’s a great acne reliever too because of its salicylic acid which removes follicular clog (3).
9. Enhance your sex life
Who knew that celery would be the sexiest vegetable? Two sex pheromones, androstenone and androstenol, are released while chewing and help to boost arousal levels
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Source:healthyfoodchoices365
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