Here we will know about cancer dies when you start eating these 10 foods immediately. When talking about cancer, this is a disease caused by the growth of abnormal cells in the body and they harm our body in multiple ways. When talking about the types, there are more than hundred types of cancer. Some of the most seen types of cancer are breast skin ovarian pancreatic colon and prostate cancer.
Well, for your knowledge let me tell you that, every type of cancer has its own symptoms and according to the studies, cancer is the second most common disease that causes death.
The reason behind developing cancer are also multiple, they include smoking drinking alcohol exposure to the sun obesity exposure to harmful chemicals and many more.
Cancer cannot be prevented as sometimes it is caused by the environment in which we live and hence management of some lifestyle habits and taking a well-planned diet is the only option left to us to prevent or lower the chances of cancer.
1. Blueberries & Raspberries
These delicious berries are rich in phytochemicals, which account for their anti-cancer properties, especially in relation to ovarian cancer. The phytochemicals also account for the dark color of these berries. In addition, blueberries and raspberries have been proved to reduce oxidative stress and angiogenesis.
2. Broccoli:
Broccoli is an effective tool used to reduce the risk of cancer. This cruciferous vegetable contains compound called glucosinolates, which produces protective enzymes in the body.
One of the million enzymes present in the broccoli is sulforaphane which helps reduce the risk of cancer by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.
A study organized in 2011 says that sulforaphane in broccoli is effective against mouth breast liver lung bladder and stomach cancers.
You should eat about 2 cups of boiled or steamed broccoli, 2 to 3 times per week.
3. Turmeric
We all know turmeric is an extremely beneficial spice for a number of medical conditions. Aside from stimulating healthy weight loss, this popular spice is also effective in preventing cancer onset and development.
4.Green Tea:
The green is popularly known to reduce the risk of various types of cancer. There are many powerful compounds present in the green tea such as catechins, epicatechin etc these compounds help in preventing the development of cancer cells.
Green tea is also known to prevent free radical from damaging cells.
2 to 3 cups of green tea should be consumed every day in order to decrease the risks of cancer. You can also opt for green tea extracts after consulting a doctor.
5. Tomatoes:
Tomatoes are a good source of lycopene, this is a powerful antioxidant that helps in fighting cancer. This antioxidant boosts the immune system and protects the cells from critical damage.
Tomatoes also stop abnormal cell growth and also they are rich in vitamins such as, A-C and E, these vitamins prevent free radical damage in the body.
Consuming products made up of cooked or raw tomatoes are more likely to decrease the risk of cancer. These red tomatoes are also effective in reducing the risk of endometrial, breast, lung and stomach cancers.
To enjoy the maximum anti-cancer benefits of tomatoes, you should eat I cup of sliced tomatoes daily.also, include the products of tomatoes in your daily routine diet.
6. Ginger:
Ginger is very helpful in reducing the risk of various types of cancer. The antioxidants present in the ginger inhibits the growth of cancerous cells. The ginger limits the growth of cancer cells in the body and thus stopping it from growing further.
Ginger can also prevent lung, breast, skin and pancreatic cancers.
Drink almost two to three cups of ginger tea daily and include ginger in your cooking. If you are more in favor of supplements than always prefer to visit a doctor before taking ginger supplements.
7. Spinach:
Spinach is known for its component lutein. This is an antioxidant that plays a key role in guarding against cancer. Also, the carotenoids in the spinach protect your body from free radical damage.
The beta-carotene, vitamin a folate and fiber in spinach also plays a vital role in preventing cancer. Regular intake of green spinach is recommended to prevent many types of cancers such as mouth ovarian lung endometrial colorectal and more cancers.
Eat 1 cup of spinach a few times a week. Try to add I to your salad soup smoothie or mixed vegetable juices, as spinach is high in oxalic acid contents and these can prevent the absorption of iron and calcium in the body.
Have a glass of orange juice or tomato juice while you take spinach. Avoid using spinach if you have an oxalate-restricted diet plan.
8. Dark Chocolate
Dark chocolate isn’t just beneficial for preserving your heart health, but can also improve the effectiveness of your cancer treatment as well.
Coffee and Green Tea
These popular energy boosters are also known to reduce the risk of cancer development.
9. Grapes:
Both grapes and grape seeds are rich in the antioxidants reservatrol that offers anti-cancer benefits.it blocks the action of a protein that causes cancer growth. In addition, the anti-inflammatory properties of grapes prevent chronic oxidative stress and chronic inflammation.
Eat a cup of fresh grapes daily. If you prefer seed extracted grapes than consult your doctor for once.
10. Spinach
is known for its component lutein. This is an antioxidant that plays a key role in guarding against cancer. Also, the carotenoids in the spinach protect your body from free radical damage.
The beta-carotene, vitamin a folate and fiber in spinach also plays a vital role in preventing cancer. Regular intake of green spinach is recommended to prevent many types of cancers such as mouth ovarian lung endometrial colorectal and more cancers.
Eat 1 cup of spinach a few times a week. Try to add I to your salad soup smoothie or mixed vegetable juices, as spinach is high in oxalic acid contents and these can prevent the absorption of iron and calcium in the body.
Source:righthomeremedies, healthyfoodhouse
Comments
Post a Comment