1. Maintains Healthy Body Weight:
Cucumber contains ample amount of water in it and replace consuming sports drink, sugary sodas that leads you get excess or unwanted body fat. It does have very little amount of calories (just 16 calories in a cup of chopped cucumber). But, it is an excellent source of soluble fibres that quickly dissolves in your guts. Hence, this fibre-rich food makes you feel full for longer and prevent you from overeating. Therefore, it is known as the most straightforward formula that not only prevent you from being obese but also cuts down stored body fat. Alternatively, it reduces your wish to eat foods high in calories.
2. Cucumbers Encourage Calcium Absorption in the Body for Optimal Bone Health
To reduce the risk of bone abnormalities or bone fracture, adequate vitamins is required. As you already know, calcium is an important mineral for optimal bone health. If there’s not enough calcium absorption in the body, it can lead to arthritis, fracturing, weakness, etc.
Based on important studies, vitamin K present in cucumbers is significant for building bone strength and enhancing calcium absorption in the body. It also plays a major role in preventing blood clotting, which has a direct impact on overall bone health. 6
For bone metabolism and maintaining proper calcium balance, consuming higher doses of vitamin K is required. Vitamin K and calcium are ideal for bone mineralization and can help reduce the risk of experiencing bone fractures.
3. Helps to Recover from That Nasty Hangover
The water content, sugar, B vitamins and electrolytes in cucumber will all help you in getting rid of, or preventing, that unwelcome hangover. Eat one or two cucumbers before going to bed or in the morning when you wake up, and you’ll be surprised how effective it can be. Or even better, don’t drink too much!
4. Promote your Digestive System
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Cucumber holds two essential compounds, soluble fibre and water helps in your healthy digestion. Eating cucumber makes the quick movement of food through your digestive tract just for your healthy elimination. You can fulfil the needs of your body to a great extent by adding cucumber juice or cucumber salads in your meals that promotes your digestive health. Moreover, water-rich cucumber helps in soothing the cause of acid flux by enhancing the pH level of your stomach.
5. Relieve pain
Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions.”
6. The Bitter Taste of Cucumbers Suppress the Growth of Cancer Cells in the Body
Cancer cells are known to rapidly regulate the formation of malignant and benign tumors in the body. Suppressing the growth of cancer cells is important. With time, these cells contribute to the formation of abnormal cells that hinder proper growth and repair.
Studies suggest that the unpleasant taste in green cucumbers has the power to prevent and destroy such cells. The cucurbitacin B in cucumbers has been used as an anticancer drug for generations. This is because it contains powerful cancer-suppressing properties that prevent cancer cell proliferation.
Cucumbers also contain lignans that contribute to the prevention of certain cancers, including prostate cancer, estrogen-related cancer, and breast cancer.
7. Eating Cucumbers can Nourish Hair Growth
There are many golden rules for having beautiful and healthy hair. Adding healthy ways to nourish your hair quality and stimulate hair growth is important when you want long-lasting hair volume. One of the ways to stimulate proper hair growth is by eating cucumbers regularly.
Don’t restrict your diet to just eating cucumber salads. You can always find creative ways to consume cucumber in sufficient amounts to help keep your hair shiny and healthy. The nutrient-dense silicon and sulphur present in organic cucumbers are two most important sources of hair nourishment. 11
Not just as a digestive nutrient, cucumbers are used to activate hair cells for proper growth in many ways. You can apply cucumber juice on your hair, add cucumber slices to your every meal of the day, and add the fresh cucumber juice in smoothies for breakfast.
You will be amazed to know that the vitamin C, fiber, and minerals present in cucumbers also help in promoting faster hair growth.
8. Maintain a healthy weight
Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.
There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices. Choose organic over conventionally grown cucumbers, as cucumbers were ranked the 9th most contaminated food by the Environmental Working Group.
9.Hydrate your Body
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Your body cannot function and even cannot live properly without water. Thus, you should drink at least 6-8 glass of water every day. Sometimes, it becomes boring to drink the plain or normal water on the regular basis. In such a case, cucumber is an ideal solution for you that is highly filled with water as it contains 95 percent of water amount in it. It makes you experience something unique as it adds extra delicious flavour. Thus, it is one of the best hydrating and cooling food that carries lots of positives for your body and makes you encourage drink more. It aids in eliminating toxins out of your body.
10.Controls Cholesterol, Blood Pressure and Blood Sugar Levels
The juice of cucumber contains a hormone needed by the cells of the pancreas to produce insulin. According to research, a compound called sterols may help to reduce cholesterol levels. The magnesium, potassium and fiber in cucumbers have a positive effect on regulating blood pressure.
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source: righthomeremedies, huffingtonpost, naturallysavvy
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