10 Thing that Cause Chapped Lips and How to Get Rid of Dry Lips

Mostly as a result of the cold and very intense heat, in addition to abrupt changes in temperature or even air conditioning, it usually generates dryness at the level of the lips, which obviously makes aesthetically speaking, lose their attractiveness.

Similarly, at first it is as we indicated above, an aesthetic problem but in the long run it usually becomes a health problem. These problems of dryness worsen and in turn the lips crack, which evidently causes great pain when we gesticulate, as well as eating or smiling.

Exposure
The skin of your lips is thin and delicate, so dry winter air and sun exposure can easily damage it. Coat your lips with protective lip balm, and add a scarf or face mask if you'll be outside longer. Inside, add a humidifier to increase humidity levels.

Dehydration
Sometimes, a split lip is due to an underlying medical problem like dehydration. This is when your body doesn’t have a sufficient amount of fluid. You can become dehydrated from vomiting, diarrhea, intense sweating, and illness. There’s also the risk of dehydration if you don’t take in enough fluids. Dehydration makes it harder for your body to function properly. Severe dehydration can be life-threatening.

Lip Licking

Alas, the relief of the lip lick is short lived. The same chemicals in our saliva that kick off digestion will eat away at your lip skin with excessive licking. There's no magic bullet for this step – you just need to stop! Grab the lip balm every time you feel the urge to lick.

Vitamin and mineral deficiency

Vitamin B includes thiamine, niacin, biotin, folic acid, and riboflavin. These are water-soluble vitamins that play a role in metabolism, provide energy, and help your body fight diseases.

Since vitamin B also contributes to healthy skin, a deficiency can cause a variety of skin problems such as acne, split lips, dryness, and rashes. Low levels of zinc and iron can also lead to split lips, especially at the corners of the mouth.

Allergy

An allergic reaction to lipstick, toothpaste, moisturizers, and any item applied to or around your lips could cause a split lip. Other symptoms could include severe dryness, irritation and itching, or an acute eczema-like rash on the lips.

If you develop lip problems after using a new lip product, discontinue use and see if your condition improves. This condition can become ongoing if the problem causing the allergy is not identified and corrected.

Mouth Breathing

We're designed to breath through our noses. Sleeping with your mouth wide open will not only lead to drool on your pillow, it'll dry out your lips. You might also notice that when your nose is stuffy and you're forced to breath through your mouth, your lips get chapped. It's not a coincidence. Do your best to keep your mouth closed and breath through your nose if possible.

Reactions to Lip Products or Toothpaste

Many lip plumpers “plump” by irritating the lips – not a great idea for sensitive skin. Some toothpaste and lip products may contain ingredients that are irritating to sensitive individuals. Skip the plumpers, and try a natural tooth cleaner such as NOW Xylawhite or a neem based toothpaste.

Irritating Foods

Citrus and other acidic foods, salty foods, spicy foods and very rough or dry foods can irritate the lips. Eat carefully, avoiding the lip area, or skip the problem foods while your lips are cracked and peeling.

Supplements and Medications

Excessive vitamin A intake (>10,000 units per day) may cause dry lips and skin. Acne treating drugs such as Isotretinoin (Accutane) may cause chapped lips. Some high blood pressure and nausea medications can cause skin and lip dryness, too.

If you are on a prescription medication, check the side effects list. Talk to your health care provider about alternative treatment if your chapped lip issue is severe. Note: Never stop taking needed medication without consulting your health care provider.

Sun damage

We use sunscreen to protect our bodies from the sun’s harmful UV rays. It’s important to protect your lips as well. Exposing unprotected lips to the sun can lead to inflammation. Long-term exposure causes the lips to become stiff and dry, resulting in cracking or splitting.

If you suffer from dry lips as well as cracked very surely you will be served some of these good tips to be able to have again well hydrated lips as well as very attractive:

• Do not forget when leaving hot climates the lip balm . You should use it as much as you can: mostly in the indoor environments with air conditioning as well as to protect us from the sun.
• Avoid as much as possible that the toothpaste is not for a long time on the lips or even, if you manage to make them, that you do not get to touch them; It is also important to avoid creams of very mentholous teeth since they dry the skin of the lips.
• You must increase the amount of fluid you drink per day : the intake of water, diuretic fruits, infusions and natural juices (with the exception of those that have a lot of sugar) are ideal to hydrate the lips in a natural way. smooth
• You should not moisten your lips with your tongue : this is because the relief that it is going to generate is if you want transitory and when the saliva fades, it will increase the skin’s drying at the level of the lips.
• You must increase the intake of good foods in vitamins A, B and C. You may find vitamin complexes in pharmacies or pharmacies.
• If you use dentures , you should consult your dentist, because the uses of the devices can cause you to injure your lips.