Do you suffer from bloating, burping, and abdominal discomfort all the time? Is the severe pain in the abdominal region radiating up to your chest? If you have answered yes to the above questions, you may be suffering from a sour stomach. Sour stomach, also commonly known as indigestion, is a common ailment characterized by all these symptoms.
Medically, this condition is caused due to the accumulation of excess amounts of hydrochloric acid in the digestive tract and stomach, which leads to severe acidity and heartburn (1). A person suffering from sour stomach shies away from eating, which, in turn, leads to more acidity-related conditions.
A sour stomach is an acute condition that can sometimes be persistent or recurrent. At times, it just disappears and returns after a few weeks. Many people just tolerate the pain and do nothing about this condition. If left untreated, it can lead to chronic conditions like ulcers and damage of the digestive tract.
1. Apple Cider Vinegar For Sour Stomach
Apple cider vinegar will counteract the extra acid being produced in the stomach and restore the stomach’s pH to its normal levels (2). It also relieves the discomfort and pain.
You Will Need
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- A glass of water
What You Have To Do
- Mix the ACV and honey well in the water and drink this.
- Repeat after a few hours, if required.
2. Ginger
The compounds called gingerols in ginger help reduce inflammation and irritation in the stomach. Ginger also stimulates digestive juices and the flow of enzymes that aid the digestion process.
You Will Need
- ginger
- honey
What You Have To Do
- When you’re suffering from a sour stomach, ginger tea can help. To make the tea, put 1 teaspoon of fresh grated ginger in a cup and pour in boiling water. Cover, let it steep for 10 minutes and strain it. Drink it 20 minutes before each meal.
- Another option is to add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water and drink it 2 times a day.
- A third option is to add ½ teaspoon of dry ginger powder to 1 cup of buttermilk. Mix it well and drink this concoction a few times a day.
3. Bananas For Sour Stomach
Bananas are not only easy to digest, but they also smoothen the digestion process and relieve bloating. Their potassium content helps in easy absorption of food and better digestion. They also have high antioxidant potential.
How Often You Need To Do This
- You can eat two to three bananas in a day.
- Eat a banana either before or after your meals.
4. Baking Soda
You can also use baking soda as a natural treatment to quickly soothe a sour stomach.
Being a natural antacid, baking soda neutralizes stomach acid that causes heartburn and indigestion, which in turn provides quick relief from the symptoms.
What You Have To Do
- Stir ½ teaspoon of baking soda into half a glass of water.
- Drink this solution to neutralize the acid in your stomach.
- Repeat after 4 hours, if needed.
- Caution: If you have high blood pressure, do not take baking soda as it contains sodium.
5. Oatmeal For Sour Stomach
Oatmeal is an ideal meal to have when you are suffering from stomach problems. It is an easy-to-digest food and also rich in fiber, which enhances the digestion process.
You Will Need
- 1 cup oatmeal
- Warm water
- 1-2 teaspoons honey (optional)
- Fruits like berries and bananas (optional)
What You Have To Do
- Prepare a bowl of oatmeal with warm water.
- Add honey and your choice of fruits, and eat it as a meal.
- How Often You Need To Do This
- Eat a bowl or two of oatmeal in a day.
Caution: Do not use milk as it may irritate your stomach further.
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Source:stylecraze.
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