Who doesn’t hate a big, bloated round belly? Whoever has it is looking for a way to get rid of it. And the best and easiest way to lose a big belly is Sassy Water.
Named after the inventor Cynthia Sass, the recipe will make ordinary water in a powerful belly fat blaster. It is also very useful for your overall health. It has almost 0 calories and it helps with your digestion too.
The concept of Sassy water rests on the fact that human body needs at least 8 glasses of water in order to function normally. Of course, that amount in only a start because the need for liquid vary from person to person and depend of different physical activities.
The Flat Belly Diet, which was invented by Cynthia Sass, is all about using Sassy Water for weight loss. The thing is, even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention.
And even though various body types and weights differ from the amount of water intake daily, 8 glasses of water is still a generic rule. The key ingredients, ginger, cucumber, lemon and spearmint are all 100% healthy and good for you.
Starting with that reason, during 4 “key” days, in the beginning of the “flat belly diet” it is recommended to drink the whole portion. Also it is recommended to consume fruits and vegetables which contain great amount of water. The right hydration of the body helps in keeping the level of liquid in the body and prevents constipation and intestinal bloating.
In order to be successful with this plan it is important that during 4 days of consummation of the drink to avoid sweets, snacks, food rich with fat and calories and to consume healthy groceries in smaller portions and to practice physical activity.
Ingredients:
8 glasses of water (at least, you may add more if you drink more water during the day)
1 tea spoon of grated ginger root
1 fresh cucumber, middle size, peeled and cut on slices
1 lemon, middle size, cut on slices
12 leafs of spearmint
Process of preparation:
Mix all of the ingredients in pitcher
Put in the fridge overnight
Drain
Consummation:
Right after getting up drink from this powerful liquid. Try to drink the whole dose during the day and in the evening make another dose for tomorrow.
In order to see the results it is very important to drink this drink at least for 4 days and avoid drinking anything else.
After 4 days, if you like the taste and result you won’t even think of stopping consuming this water.
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Source:healthylifetricks
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