If you’re a lifelong smoker, you need to read this. Especially if you’re in that logical trap that convinces you that since the damage to your lungs and body is already done, there’s no point in trying to quit or heal your body.
Might as well still enjoy a good smoke, right?
In this article we are going to present you some advices on how to cleanse your lungs in 72hours.
The first thing you have to do is to get rid of all of the dairy products from your diet, In order for your body to get rid of the diary products’ toxins.
- Take a break from smoking ASAP.
- Immediately eliminate all dairy products from your diet. Their benefits are not worth the costs to your lungs.
- The night before your detox you must drink some herbal tea to start your detox process. It will release all of the toxins that cause constipation in the intestine. During the purification, you must not overload your lungsor any other part of the body with difficult work.
- Before breakfast squeeze 2 lemons in 300 ml of water.
- Consume 300 ml of grapefruit juice. If you do not like the taste, feel free to replace it with pineapple juice. Both of these juices contain natural antioxidants that improve the breathing systems.
- Between breakfast and lunch you have to drink 300 ml of carrot juice. This juice will help you alkalize your blood during the 72 hour cleansing.
- During lunch time drink 400 ml of juice rich in potassium. Potassium acts as a great cleansing tonic. Make 400 ml of cranberry juice before going to bed, which will help you in the fight against bacteria that can cause infections in the lungs.
- Repeat for three days. Then enjoy breathing!
Body care and exercises
- You can lose many toxins through a daily 20-minute hot bath.
- In a bowl of hot water put 5 to 10 drops of eucalyptus. Place your head over the bowl and cover yourself with a towel. Inhale the steam until the water cools off.
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Source:healthyfoodteam